True Grit

True Grit is a sport enhancement program that is tailored to the needs of the athlete and the demands of his or her sport(s). True Grit focuses on speed, quickness, and agility as well as improving core stability, strength, and injury prevention. Workouts are in larger groups as well as smaller groups to more specifically meet the demands of the individual sport as well as the position the athlete performs within that sport. True Grit is an intense, but fun workout, with the ultimate goal of improved dynamic and functional athletic performance to give you the edge over the competition. This program will improve running mechanics, sports specific movement efficiency, explosiveness, and will remove wasted movement to further enhance athletic ability and overall performance. We have a battery of specific functional testing (similar to the NFL combine and other professional sports testing) to assess initial abilities, identify areas that need to improve, and track progress as the athlete develops! True Grit is offered to the Junior High (Age 10) through College athlete.